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1. Increase your water intake to at least 1 gallon... Read More
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Twenty years of health club consulting, 50,000 hours of paid... Read More
For we do not have a high priest who is... Read More
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One of the things I have had to deal with... Read More
In this series of articles, you will learn exactly how... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
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Reading labels is an essential part of any weight loss... Read More
On reading Susan Cato's Time Magazine Canada piece titled, "In... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
Today we do not experience great manifestations of God as... Read More
A little information if often a dangerous thing... and many... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Points to ponder as you consider what can be done... Read More
As if you needed another reason to hit the snooze... Read More
In the early weeks after having weight loss surgery almost... Read More
Many look outside of themselves for an experience of the... Read More
Today you have a good chance of getting diabetes or... Read More
It was my intention to explain the word "simple," and... Read More
The idle are a peculiar kind of dead that cannot... Read More
Okay. So money doesn't really grow on trees. Unless you... Read More
Some people may wonder if using a yoga prop can... Read More
You decide! We are often asked to make decisions. Decision... Read More
Did we just overlook the amount of love that God... Read More
I would like to share my experience, working with the... Read More
Despite what you may have read or heard, anyone is... Read More
Do calories matter or do you simply need to eat... Read More
Six out of six people who were asked to list... Read More
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People usually quit weightloss and exercise programs for one of... Read More
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