Getting started on an exercise program is one thing. Staying... Read More
Many individuals these days, male or female, young or old,... Read More
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1. Quit snacking in between meals. Do not fall for... Read More
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The tongue is such a tiny little organ. Yet, it... Read More
The question isn't, "Is there life after death."Rather, the question... Read More
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The diet that worked for meI have had a lot... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
The smart 'spiritual' answer is 'you always get what you... Read More
It was bad enough hearing almost daily that obesity in... Read More
Animal spirit totems can be viewed in different ways according... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
Your brain has this really interesting system that is kind... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
We'll begin with a question:What is a moral?I'd say it's... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
One of the things I have had to deal with... Read More
The practice of meditating on loving-kindness may be over two... Read More
We all go to school for about twelve years, kindergarten... Read More
Life is extraordinary filled with wonderful people to show up... Read More
Offshore strategies may or may not be right for you.... Read More
In the early 90's I had a spontaneous Kundalini Awakening... Read More
With weight loss comes a lot of dedication and change... Read More
On reading Susan Cato's Time Magazine Canada piece titled, "In... Read More
We see it all the time in people's lives some... Read More
Now, let's cover the last component of self-mastery, which is... Read More
Every day you walk down the street it is becoming... Read More
If you are losing, trying to lose, or think you... Read More
The teacher of the future.... will be a master of... Read More
My favorite scripture is Roman's 8:28. "And we know that... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
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They are the object of thinly disguised envy. They are... Read More
New studies suggested once again that citric fruits including oranges,... Read More
You have probably heard the old myth, that you should... Read More
Obesity raises the risk of various types of cancer. And... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
The perfect diet should be combined with a healthy weight... Read More
We humans are a funny, funny breed. We spend our... Read More
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