Today I was in rather a whimsical mood, and so... Read More
Turn to the year 1999, a couple of friends sitting... Read More
As a child growing up, whenever I was worried about... Read More
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This is a continuation of the article entitled, "Making Diets... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
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Not a Failure!Those of you who are unemployed, or desire... Read More
In the last 2 weeks or so, I have been... Read More
A new chapter in my life begins today, the anniversary... Read More
As our bodies move from Winter into Spring we can... Read More
Once you become saved and born again, the Bible tells... Read More
You are a spiritual being. You recognize something in you... Read More
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Want to shed that beer belly? Why not try the... Read More
Yes it's true- and so unfair. As we get older... Read More
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The more that "little me" allows surrender the more is... Read More
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Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Although many patients have few problems after bariatric surgery, there... Read More
No one, not even God can make us choose the... Read More
Our church is infested with lobby lizards. They crawl around... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
Not losing weight but gaining it is why we are... Read More
Gastric bypass surgery has many forms and can involve stapling... Read More
In my fitness consulting business, I get the opportunity to... Read More
What really binds us to any negative emotional state in... Read More
It is within us to... Read More
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
In most forms of Yoga there are three components to... Read More
I was reminiscing with a friend recently about his 'dark... Read More
I'm sick of all the fad diets I see people... Read More
Have I become invisible or are people just aiming right... Read More
The South Beach Diet works, for most people. Its low... Read More
Every month I usually sit down and write an article... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
With the rise of obesity and the increasing incidence of... Read More
Why do we have an Ego?Almost all spiritual guides say... Read More
Today I was in rather a whimsical mood, and so... Read More
Yes, we are living in a world where we are... Read More
I did it without starving myself or taking pills. How... Read More
In our society of fast food and long hours spent... Read More
You're looking at one star in the middle of a... Read More
As a weight loss coach I speak will people regularly... Read More
The famous prayer of Jabez, where Jabez prayed for prosperity,... Read More
Talked to an interesting person today at a coffee shop,... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
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