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1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
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Just about every one of us struggles with our weight... Read More
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Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
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A subject of debate for thousands of years, spirituality will... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
Yesterday we learned that 74% of all wealth is created... Read More
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Some people think just by saying the words thank you... Read More
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Ever thought of, known someone, or gone on a diet?... Read More
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In this issue, I am going to focus more on... Read More
Good health is all too easily taken for granted until... Read More
EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
As I was saying in my past articles, others have... Read More
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The first rule for successful weight loss and weight maintenance... Read More
I am disturbed by the tendency of some people to... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
Have you ever wished for a diet where you ate... Read More
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Imagine for a moment. It's Tuesday night about 7pm. You... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
The great sage Patanjali in his work Yogasutra codified all... Read More
Changing habits is one of the most difficult challanges we... Read More
*Advice on living a humane and compassionate life.According to text... Read More
Spirit - All Around Us, All of Us, Every One... Read More
In his book, Stress Without Distress, Dr. Selye suggests that... Read More
Many of you already own several lucky charms or talismans.... Read More
Sometimes trying to be spiritual holds us back from actually... Read More
Do a little people-watching, next time you're in the grocery... Read More
Are you ashamed of your weight? Do you have a... Read More
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