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  • In The News:

    Insurance apps promise savings but may access your driving, location and health data. Find out how to control permissions and protect your privacy.
    Meta is tracking employee mouse clicks, keystrokes and screen habits to train AI models, raising new questions about workplace monitoring and privacy.
    A dataset attributed to Amtrak appeared on Have I Been Pwned, reportedly exposing customer emails, names, addresses and support interaction records.
    Waymo and Waze team up to detect potholes in real time using robotaxi sensors and driver reports, helping cities fix dangerous road damage more quickly.
    A new U.S. competition lets teams fly payloads on a reusable spaceplane, offering rapid access to microgravity and changing how space research works.
    Ameriprise Financial says a data breach exposed personal data of nearly 48,000 people. Learn what happened and the steps you should take to stay safe.
    A dangerous phishing email disguised as a Social Security Administration notice tricks users into downloading malware. Here is how to spot the scam.
    Maryland will become the first U.S. state to ban surveillance pricing at grocery stores, with the new law set to take effect on October 1, 2026.
    A $267 million Medi-Cal hospice fraud ring allegedly used stolen personal data from the dark web to bill California for end-of-life care never given.
    A $135 million settlement claims Google's Android system allegedly transferred cellular data in the background without users knowing or consenting.
    Your personal information is on data broker sites for anyone to find. Learn how scammers exploit this data and how to remove yourself from these databases.
    Anthropic's Mythos AI discovered over 2,000 unknown software vulnerabilities in seven weeks, prompting the company to restrict its release to the public.
    Dairy Queen's automated AI drive-thru initiative sparks customer concern as Meta lays off 8,000 workers and voters flag AI risks to privacy and pay.
    The FCC's new router policy targets future device approvals over national security concerns, but the real risk involves long-term software updates.
    Amazon's $11.57 billion Globalstar acquisition targets Starlink's dominance with key spectrum access and plans for direct-to-device satellite connectivity.
    Brian Oliver of Gainesville, Florida, lost $210,000 to scammers who used a fake PayPal email and mirrored bank site to trick him into buying gold coins for a courier.
    Toyota debuted CUE7, an AI-powered humanoid robot that learned to shoot free throws through trial and error, in front of 8,400 fans at Toyota Arena Tokyo.
    Booking.com says hackers may have accessed personal data including names, emails and reservation details, raising concerns about targeted phishing attacks.
    In Beijing, a humanoid robot named Lightning finished a half marathon in 50 minutes and 26 seconds, beating the human world record by nearly 7 minutes.
    Billionaire Michael Dell and wife Susan Dell become the first donors to give over $1 billion to UT Austin for a massive AI-powered medical campus.
    Scammers built a convincing fake Windows update site that installs password-stealing malware. Learn how the multi-stage attack works and how to stay safe.
    Amazon Alexa+ now offers hands-free food ordering through Uber Eats and Grubhub, letting you build and adjust orders through natural conversation.
    Learn the most common cryptocurrency scam scripts, from fake investments to romance fraud, and how to recognize warning signs before sending money.
    BMW is deploying AI-powered humanoid robots in its Leipzig, Germany, factory after a successful pilot in Spartanburg, South Carolina, that helped build over 30,000 vehicles.
    Your iPhone and Samsung phone flashlights have hidden controls for brightness, beam width and voice commands that most people have never tried.

Soulstretch: Raising the Bar on Nobility and Nicety

In the make-believe world, too, fiction and films are filled... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What... Read More

Diets - Why Drastic Does Not Work

How was it for you? Did you get through the... Read More

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands... Read More

Weight Loss and Disease ? It?s Not the Food that?s Killing Us!

Whether coming from a close friend, the nightly news or... Read More

The S Word

We all sin. To avoid using the "s" word, we... Read More

Yoga As An Aid To Weight Loss

Yoga is wonderful for nurturing a state of mental and... Read More

Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets

Dieting will continue to fail most dieters, unless personalized weight... Read More

The Power of Namaste

I honestly am not sure why this hit me so... Read More

Enthusiam And The Spirit

In this article, I would like deal with one specific... Read More

Obesity Prevention Must Begin at Home

Not losing weight but gaining it is why we are... Read More

Eat Healthy for Life

Let's not talk about diets. Diets are punishment ? like... Read More

Why Isnt God Helping Me?

Have you ever felt like throwing up your arms and... Read More

Protecting Your Spine and Lower Back While You Lose Weight

When most people begin a Weight Loss program or diet... Read More

Wealth Secrets: Saving Your Way to a Fortune

SCENE 1: Pharaoh has just woken up from a very... Read More

Personal Budget Programs

Do you have financial problems? Then a budget is the... Read More

A People in Exile (Part 2)

Mother Nature has this uncanny tendency to turn upon herself... Read More

Lose Weight NOW! - The Truth or Consequences Diet?

If you knew when you were going to die, would... Read More

The Trouble With Tarot Reading

Anything can be used for divination; coins, tea leaves, cards,... Read More

Resolutions or Revelations?

There's nothing wrong with wanting to improve ourselves either outwardly... Read More

The Lost Road of a Failed Gastric Bypass Surgery

In 1994, I had a RNY surgery. At 350 lbs... Read More

Stress Eating & Unbearable Cravings

It's common to respond to stress by distracting yourself with... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind... Read More

Learning to Listen

The second verse of Amy Grant's song, "Angels Watching Over... Read More

Mind and Thoughts

Yoga is controlling of thoughts arising in the mind. When... Read More