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In 1994, I had a RNY surgery. At 350 lbs... Read More
Every workday, five days a week, I take the light... Read More
Obesity is a disease that is not caused by a... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
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It's definitely no fun to lose weight -- put it... Read More
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Now that the holiday season is here, holiday foods and... Read More
Low carb diets, though popular, have met with much controversy.... Read More
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The Order of Energy UtilizationBack to our table of stored... Read More
It is estimated that about 32 million Americans are following... Read More
It's common to respond to stress by distracting yourself with... Read More
In our quest to get that "perfect" body, we actually... Read More
These days more and more people are getting intellectual instead... Read More
While I do hope to avoid arguing the merits or... Read More
Most of us think of what a wonderful world this... Read More
When considering that pathological eating disorders and their related diseases... Read More
There are as many reasons you've given yourself to eat... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Any dietary plan on the market has some portion of... Read More
It would not be surprising to hear your answer is... Read More
Choosing a weight loss program may be a daunting task.... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
You have everything you need: a miraculous body, a phenomenal... Read More
Uh, oh. I'm in trouble now. I found God. Now... Read More
All of us that have had a love-hate relationship with... Read More
Well, look at you go! You keep moving closer and... Read More
I had some questions come in about Ephedra. So I... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
Last month, one of my readers needed a new car.... Read More
In his best selling book, "Rich Dad, Poor Dad, Robert... Read More
Life, no matter how we choose to look at it,... Read More
Have you ever wondered why some fat people can be... Read More
Nice girls don't speak up. Nice girls take care of... Read More
I was thinking about diets and such and it occurred... Read More
Everything was going wrong.The weight of the world had decided... Read More
When most people begin a Weight Loss program or diet... Read More
Here are a few free tips on losing weight that... Read More
The business of banking has changed dramatically over the last... Read More
A distorted body image is one of the symptoms that... Read More
One very important wealth creating habit is to set up... Read More
We are inundated by exhortations to lose weight - from... Read More
A new chapter in my life begins today, the anniversary... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
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