Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Last week I talked about the need to practice emotional... Read More
Repeat a lie often enough and people take it as... Read More
I'm weary of saying No to my children. Not just... Read More
This is a true story about a homeless man from... Read More
I am so proud of you and your accomplishments. You're... Read More
We make sense of our world via the senses. The... Read More
I started reading the book "The Purpose Driven Life" about... Read More
I have been reading a lot lately about the concepts... Read More
You have $100 in your bank account, your rent is... Read More
Acupuncture for weight loss is a modern application of this... Read More
While you need to have a lot of positive-thought and... Read More
The practice of meditating on loving-kindness may be over two... Read More
An increasing trend over the last few years has been... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
Contrary to common belief, your weight is not really the... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
Some of you will not like what I have to... Read More
If I were asked, "what is the most difficult thing... Read More
The Bible tells us that we need to be led... Read More
Dieting is not easy. If it were, we would probably... Read More
When King David was old and well advanced in years?... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
My responsibility as a high profile fitness expert lies not... Read More
There have been many diets and weight loss plans that... Read More
It's a sad comment on human nature that prejudice and... Read More
Giving and ReceivingIt seems that people generally find it easy... Read More
Let's begin easing you out of the pits. I mean,... Read More
That we must live with imperfections is a fact of... Read More
If you have been dieting, there is a good chance... Read More
"Therefore my heart is glad and my tongue rejoices; my... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Following recent reports of a South Dakota man weighing half... Read More
Many of us have been taught that it is wrong... Read More
I have, in my opinion, the world's perfect job. Just... Read More
You have finally decided to tackle weight management and lose... Read More
1) Pay off your loan, credit and store card debt... Read More
The "Left Behind" series is inspiring, in that it makes... Read More
Most people think of the Atkins diet when they hear... Read More
Stress is very common in all walks of life and... Read More
I have been reading a lot lately about the concepts... Read More
A common claim from gastric bypass detractors is that after... Read More
EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More
Which is easier to do ? turn a car's steering... Read More
What is a mini tummy tuck? Officially called a partial... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
1. Raphael means "God heals." Raphael heals physical, emotional and... Read More
In the early weeks after having weight loss surgery almost... Read More
It's common to respond to stress by distracting yourself with... Read More
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