We all need space, we all need time to ourselves.In... Read More
I am often amused by the ads and offers I... Read More
Are you ashamed of your weight? Do you have a... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
I have put off writing a motivation article because of... Read More
Are you one of those folks who have never tried... Read More
In the movie "Forest Gump" we see Forest succeed in... Read More
The term spirituality is a confusing term. Usually, when one... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
"Self-Actualization" is the process of making our self "actual." Our... Read More
Imagine the Bible is a sharp and deadly double-edged sword,... Read More
If you are like everyone else who has hit rock... Read More
Yoga is an ancient proven tradition that exists for thousands... Read More
We are inundated by exhortations to lose weight - from... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
It was my intention to explain the word "simple," and... Read More
Life is growth. For many people life is like a... Read More
Dieting is not easy. If it were, we would probably... Read More
As many of us know, it's the first few days... Read More
There is no such thing as spot reducing. Any fat... Read More
Rose Ann Schwab is an internationally and world renowned professional... Read More
The math is pretty simple. One pound of fat equals... Read More
I did it without starving myself or taking pills. How... Read More
Q: I've heard you mention that you don't need tons... Read More
If you're like me, you probably wish that there was... Read More
When we find spirituality, or it finds us, the experience... Read More
I really like Dr. Phil, so I wanted to like... Read More
Students today are faced with the serious reality of unwanted... Read More
The perfect diet should be combined with a healthy weight... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
Oceans... There's water in 'em! :-)It may seem a bit... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
Before you even think of taking diet pills to lose... Read More
Yoga for a beginner is an exciting time when you... Read More
I want to share an experience I had in common... Read More
Part Two ContinuedIn addition to numerous philosophical problems relating to... Read More
What is the relationship between intake of nutrition and metabolism... Read More
Are you feeling down and out? Do you feel even... Read More
Throughout my childhood and teenage years I watched as my... Read More
Diners have become more health-conscious the last few years, and... Read More
I can see the cops coming! They're a good thousand... Read More
THE GNOSTICS, ESSENES AND THE 'OCCULT':Throughout this book I have... Read More
The ultimate purpose of dreaming is to provide you with... Read More
It seems to me that our moment to moment relationship... Read More
There was a time in my life when I seriously... Read More
In most societies, we are raised to believe in the... Read More
Let's face facts; obesity is ripe today in America and... Read More
In a culture of blame-shifting we often look for someone... Read More
In the make-believe world, too, fiction and films are filled... Read More
Academy of Vitality Articles |