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Lose a pound of fat? what does it take? Not... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
The Sanskrit word 'Yoga' has two meaning, because it is... Read More
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What we think is what we are. Our lives are... Read More
According to the American College of Surgeons, most severely obese... Read More
The Kundalini is a pool of energy that lies dormant... Read More
Several months ago I was in desperate need of weight... Read More
Back in 1992, Jack Nicholson and Tom Cruise co-starred in... Read More
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Have I become invisible or are people just aiming right... Read More
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Close kept secrets to weight loss: Give me 9 days... Read More
THE PREMISEFeng Shui is an ancient Chinese art that has... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
Going away for your holidays will also bring with it... Read More
Senior Yoga / Chair YogaIs it possible that grandparents are... Read More
If anyone knows anything about fitness, it's that a low... Read More
Over the last 30 years, research into food and blood... Read More
Financial independence is having the freedom to support yourself through... Read More
What is the link between Hispanics and obesity? Are people... Read More
Have you seen the ditty below that's roaming the Internet... Read More
A word fitly spoken is like apples of gold in... Read More
What we think is what we are. Our lives are... Read More
In most societies, we are raised to believe in the... Read More
Your creative gift has power.God was the first and still... Read More
I am a big believer in the strength of a... Read More
I absolutely love using yoga DVDs and yoga videos during... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
How's the practicing going? Are you spending time each day... Read More
The myths of man have been with us throughout time.... Read More
In his book, Stress Without Distress, Dr. Selye suggests that... Read More
Matthew 1:1-17The Genealogy of Jesus Christ1 The book of the... Read More
There is no doubt about it; Americans are eating in... Read More
Some of my dieting tips are not conventional. You can... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
As I was saying in my past articles, others have... Read More
Here are some guidelines and realistic expectations for parents, who... Read More
I was shocked. I started to cry...After the holidays, I... Read More
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