Breaking Down Cravings One at a TimeI know you've heard... Read More
On the road to weight loss, fitness, and health,... Read More
Woodstock, the watershed event for a generation, had a far... Read More
The still place is the beginning. Settle in there, ask... Read More
I have been thinking about this all night. I am... Read More
Let me tell you something - if you are doing... Read More
I have been reading a lot lately about the concepts... Read More
Are you one of the many people who feel frustrated... Read More
Here come the candy canes. In our house, Santa always... Read More
In the year 2000, I went on a mission trip... Read More
There's nothing more fun then being creative with food and... Read More
Many people limit themselves to one soda a day especially... Read More
Individuals who are interested in bariatric surgery need to be... Read More
If you've been working out with weights for any length... Read More
Connecting with the Moon phases, the Full and New Moon... Read More
Let's say that you have discovered your purpose but you... Read More
Some men see things as they are and say, "Why?"... Read More
A few months ago, I set out to lose 22.6... Read More
A diet may be a fad diet or a healthy... Read More
What do you think of the hundreds of weight loss... Read More
Living on credit is fashionable. Indulging oneself is fashionable. Saving... Read More
In order to identify hunger, you must first understand what... Read More
In an edition of Reader's Digest, I stumbled upon a... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
Negative calorie foods are said to use more calories to... Read More
Although many patients have few problems after bariatric surgery, there... Read More
The word "psychology" is the combination of two terms -... Read More
Are you facing some challenges in your life right now?... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Everyday I am challenged to find the good in things:... Read More
The diary is an essential help in reaching your weight... Read More
If you have been watching your weight all year, you... Read More
Back in 1992, Jack Nicholson and Tom Cruise co-starred in... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
I had some questions come in about Ephedra. So I... Read More
For many years, herbalists believe that Cayenne is the most... Read More
EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More
I had the intention of writing about Soul Mates but... Read More
Now, I will recount in full what happened to me... Read More
One important factor in how we go through life is... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
(Channelled)Roy, this morning in "Roy Bits," you tried to write... Read More
Many of us have tried losing weight in the past... Read More
1. The lower the calories eaten per day, the harder... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
Many of you come to this site because you are... Read More
Your creative gift has power.God was the first and still... Read More
I am embarrassed to admit how many different commercial weight... Read More
I never intended to get fat! I am not exactly... Read More
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