Millions of people spend billions of dollars, hoping to achieve... Read More
Did you know that what you're eating could be making... Read More
"We're one, but we are not the same."-Bono, U2Once I... Read More
Each of us has far more potential to serve the... Read More
Here are 7 simple habits that can help anyone enjoy... Read More
Back in the days of the old law of Moses,... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Low carb diets, though popular, have met with much controversy.... Read More
With summer completed and school back in session, it'll be... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
That we must live with imperfections is a fact of... Read More
Were you lied to as newborn Christian? I was...let me... Read More
1. Increase your water intake to at least 1 gallon... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
As I sit here and ponder my existence my heart... Read More
Browsing one of the Russian websites I have recently found... Read More
You have heard enough about losing weight with various means... Read More
Have you ever experienced a traumatic event? I'm sure the... Read More
I have a confession.I used to have doubts about God's... Read More
In the early nineties I had the opportunity to work... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
Some of you will not like what I'm going to... Read More
You don't realize it, but in the next few minutes... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
I am disturbed by the tendency of some people to... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
Over the past number of years, while going through my... Read More
There is no doubt about it; Americans are eating in... Read More
Many women want to be slim. Maybe you're one of... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
An act of selflessness is the highest expression of selfishness... Read More
Every weight loss surgery patient I've met said they at... Read More
Losing weight doesn't have to be boring when you focus... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
Offer a woman the choice between a dress she likes... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
If your health and fitness are important to you, you... Read More
Each of us has far more potential to serve the... Read More
Adaptation is the most important concept I teach. The human... Read More
In today's bustling world we are constantly surrounded by media... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
Most forms of psychotherapy I know either tries to help... Read More
As many of us know, it's the first few days... Read More
Women on diets need more calcium than normal to avoid... Read More
A little information if often a dangerous thing... and many... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
On one side there is a dark cloud. It is... Read More
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