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The practice of meditating on loving-kindness may be over two... Read More
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In a recent article entitled "Some Evidence of How We... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
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Self-actualization comes down to three basic premises: this is who... Read More
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It was said that Caesar Augustus one night consulted his... Read More
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Today I was in rather a whimsical mood, and so... Read More
There once was a hawk, ferocious and swift. He was... Read More
One night, whilst watching TV, I understood a very useful... Read More
You may ask, "What are hot buttons anyway?"Hot buttons are... Read More
Before we dwell on the subject of Self Realization we... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
I have put off writing a motivation article because of... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
The Liver The function of your kidneys is to filter... Read More
Attract and hold your family at home with some unique... Read More
My responsibility as a high profile fitness expert lies not... Read More
It has been 15 years since I was diagnosed with... Read More
Rabbi Kushner in his book "When Bad Things Happen to... Read More
Recently, I was reading about a diet plan where you... Read More
My favorite scripture is Roman's 8:28. "And we know that... Read More
There is no incident in the life of Moses which... Read More
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Everyone who has ever tried to lose weight has hit... Read More
If you have ever been snow skiing you know that... Read More
I was reminiscing with a friend recently about his 'dark... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
"But thou, when thou prayest, enter into thy closet, and... Read More
Are you at a crossroad in your life where you... Read More
If you are overweight and suffer from pain in your... Read More
Calorie burn can be really enhanced if you follow a... Read More
I want to talk about the "all or nothing" outlook... Read More
Losing weight and keeping it off is much more than... Read More
Repeat a lie often enough and people take it as... Read More
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
"I learned I was not, as most Africans believed, the... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
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