Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
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Every day, it seems, a new study pertaining to weight... Read More
I counsel a LOT of people about money. I see... Read More
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One pound of fat equals 3500 calories. Want to lose... Read More
Do you have a servant's heart? Has God blessed you... Read More
1. Quit snacking in between meals. Do not fall for... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
A feeling of fulfillment is something we all seek. Here... Read More
Any successful person, or any anyone interested in self improvement... Read More
Many of us do not consider the underlying belief system... Read More
In our fast paced society we often want everything done... Read More
Then Esther told them to reply to Mordecai, "Go, assemble... Read More
Food cravings can be triggered by various things including low... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
To continue with our overview of the physical component of... Read More
Over the past few years I have watched the popularity... Read More
I'm sure you have heard it before, but one of... Read More
Most men and women that I have trained over the... Read More
Many of us have been taught that it is wrong... Read More
One does not have to live long to realize that... Read More
"There must be a higher love/Without it life is wasted... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
"They're crazy!" That's what they're saying about us. The majority... Read More
Peter is a man after my own heart. I feel... Read More
Love...it's a deep emotion. Sometimes we say it in jest... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
You have probably heard other people say that "Money isn't... Read More
In this series I would like to take you through... Read More
As much as many of us who are over-weight do... Read More
It's agreed that if you raise the amount of calories... Read More
The next large component of self-mastery is mental health, and... Read More
There is perhaps no more important decision than to take... Read More
Taco Bell, the Mexican fast-food franchise, has a new ad... Read More
Seems that everyone who writes to me signs their letters... Read More
Is a weight loss workout routine right for you? Answer... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
How did a thin person like me become overweight? My... Read More
Yoga Your Way To A Happy VacationThere have been many... Read More
Even Pandora and her box come in two versions. In... Read More
Senior Yoga / Chair YogaIs it possible that grandparents are... Read More
As more and more alternative and spiritual healings are being... Read More
Summer is about to be in full swing, and it's... Read More
"What does it profit a man to have gained the... Read More
Would you run out of fingers, and maybe even toes,... Read More
To lose weight in the 80's, we went on low-calorie... Read More
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