• Spirituality
  • Wealth Building
  • Weight Loss
  • Yoga
  • In The News:

    Insurance apps promise savings but may access your driving, location and health data. Find out how to control permissions and protect your privacy.
    Meta is tracking employee mouse clicks, keystrokes and screen habits to train AI models, raising new questions about workplace monitoring and privacy.
    A dataset attributed to Amtrak appeared on Have I Been Pwned, reportedly exposing customer emails, names, addresses and support interaction records.
    Waymo and Waze team up to detect potholes in real time using robotaxi sensors and driver reports, helping cities fix dangerous road damage more quickly.
    A new U.S. competition lets teams fly payloads on a reusable spaceplane, offering rapid access to microgravity and changing how space research works.
    Ameriprise Financial says a data breach exposed personal data of nearly 48,000 people. Learn what happened and the steps you should take to stay safe.
    A dangerous phishing email disguised as a Social Security Administration notice tricks users into downloading malware. Here is how to spot the scam.
    Maryland will become the first U.S. state to ban surveillance pricing at grocery stores, with the new law set to take effect on October 1, 2026.
    A $267 million Medi-Cal hospice fraud ring allegedly used stolen personal data from the dark web to bill California for end-of-life care never given.
    A $135 million settlement claims Google's Android system allegedly transferred cellular data in the background without users knowing or consenting.
    Your personal information is on data broker sites for anyone to find. Learn how scammers exploit this data and how to remove yourself from these databases.
    Anthropic's Mythos AI discovered over 2,000 unknown software vulnerabilities in seven weeks, prompting the company to restrict its release to the public.
    Dairy Queen's automated AI drive-thru initiative sparks customer concern as Meta lays off 8,000 workers and voters flag AI risks to privacy and pay.
    The FCC's new router policy targets future device approvals over national security concerns, but the real risk involves long-term software updates.
    Amazon's $11.57 billion Globalstar acquisition targets Starlink's dominance with key spectrum access and plans for direct-to-device satellite connectivity.
    Brian Oliver of Gainesville, Florida, lost $210,000 to scammers who used a fake PayPal email and mirrored bank site to trick him into buying gold coins for a courier.
    Toyota debuted CUE7, an AI-powered humanoid robot that learned to shoot free throws through trial and error, in front of 8,400 fans at Toyota Arena Tokyo.
    Booking.com says hackers may have accessed personal data including names, emails and reservation details, raising concerns about targeted phishing attacks.
    In Beijing, a humanoid robot named Lightning finished a half marathon in 50 minutes and 26 seconds, beating the human world record by nearly 7 minutes.
    Billionaire Michael Dell and wife Susan Dell become the first donors to give over $1 billion to UT Austin for a massive AI-powered medical campus.
    Scammers built a convincing fake Windows update site that installs password-stealing malware. Learn how the multi-stage attack works and how to stay safe.
    Amazon Alexa+ now offers hands-free food ordering through Uber Eats and Grubhub, letting you build and adjust orders through natural conversation.
    Learn the most common cryptocurrency scam scripts, from fake investments to romance fraud, and how to recognize warning signs before sending money.
    BMW is deploying AI-powered humanoid robots in its Leipzig, Germany, factory after a successful pilot in Spartanburg, South Carolina, that helped build over 30,000 vehicles.
    Your iPhone and Samsung phone flashlights have hidden controls for brightness, beam width and voice commands that most people have never tried.

Slowing Down Can Help You Lose Weight Faster

Running For Weight Loss??.Slow DownYou may be out running your... Read More

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts

A bad day or even a bad week is not... Read More

Fad Diets & Weight Loss

A diet may be a fad diet or a healthy... Read More

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss... Read More

Diet and Exercise Evolution: Adaptation (part I) -- Theory

Adaptation is the most important concept I teach. The human... Read More

Cycle Your Way To Weight Loss

Of all the possible exercises there are to help you... Read More

Animal Spirits: Power Animals and Guides

We shamans are a strange breed.....often we tend to isolate... Read More

Weight Loss Success -- The Most Important Determinant

Adherence to diet for one year, not the specific diet... Read More

Mexican Living: Too Dang Fat!

I thought I could avoid this when we moved to... Read More

Weight Loss for Good ? The 80/20 Rule!

Have you ever thought, "I just can not seem to... Read More

There is Power in Believing

I once read a story about a Catholic priest who... Read More

Whats Up With the Bad Reading?

A lot of times when I am reading people on... Read More

African American Hiking for Spiritual Health

Hiking is gaining popularity within the African-American community. We're beginning... Read More

Why Do You Say You Want To Lose Weight?

How many of your New Year's resolution start out with... Read More

Compulsive Eating and Binge Eating Disaster Plan

Congratulations on waking up each morning and greeting the day... Read More

Breast Cancer - Another Obesity Victim

Obesity raises the risk of various types of cancer. And... Read More

Go for Scientific Weight Loss

Considering the US Center for Disease Control's advice is a... Read More

Fear Base Society

In today's world we worry about everything, food, jobs, clothing,... Read More

Scales Are For Fish, Not Weight Loss

Contrary to common belief, your weight is not really the... Read More

Spiritual Marketing

Let me say that marketing can be a corrupting experience.... Read More

How Long, O Lord? A Meditation on Habakkuk

In Habakkuk, the prophet cries out in a lament complaint... Read More

Tips For Successful Weight Loss

Throughout my childhood and teenage years I watched as my... Read More

Close Kept Secrets to Weight Loss Lesson #4

How's the practicing going? Are you spending time each day... Read More

A New Paradigm Shift In Earthly Wealth

Hello,If you dont understand this yet, or have not heard... Read More

Ultimate Weight Loss: Ephedra is Back?

I had some questions come in about Ephedra. So I... Read More